Good grief. Eating right can be tough when you do not have good choices in front of you. For instance, at the last minute my two brothers and I (and our families) decided to bombard my mom and dad for Mother's Day :-) The menu for lunch? BBQ, coleslaw and potato chips. ALL of which I love. I don't mean kind of like either.
I didn't use a bun, ate a small portion of BBQ and a little bit of coleslaw. Dessert...chocolate cake and pineapple upside down cake. I ate four bites of each and actually felt okay. Obviously this is NOT the meal of choice while trying to drop weight but at least I didn't binge on everything...I kept it under control.
Breakfast:
Kashi Mighty Bites dry
Coffee, creamer & splenda
Lunch:
BBQ
coleslaw
cake
Dinner:
PB&J (all natural peanut butter and sugar free jelly on wheat bread)
pretzels
1/2 apple
1 bottle of water
dt dr pepper
Sunday, May 13, 2007
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1 comment:
Good for you! I am so impressed you were able to hold off around BBQ AND fantastic desserts. How's Clayton doing? Still eating dinner with you?
Also - I'm glad you found out about the TV treadmills. Now you can start to play games with yourself. Like - bump up the speed or incline during the commericials and then you can come back to normal when the show returns.
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